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By Trinh Georg
As we age, we all seek ways to slow down the process and maintain a youthful appearance. Trinh Georg, a certified facial yoga expert, has shared three effective exercises that can help reduce wrinkles, define cheekbones, and prevent sagging eyelids. These techniques are free and easy to do at home, and they have been shown to produce visible results.
Before and After Results
Three Facial Yoga Exercises
Georg demonstrates three simple exercises that can be done at home to achieve similar results.
1. Cheek Strengthening Exercise
- Open your mouth into a smile.
- Without closing your mouth, move your cheek muscles up and down to strengthen your cheeks and jowls.
2. Cheekbone Definition Exercise
- Push your lips out to make a pouting face.
- Then, lift your cheeks up and down to define your cheekbones.
3. Eyelid Lifting Exercise
- Form a circle with your index finger and thumb.
- Place your index fingers above your eyelid.
- Push your fingers up to lift your eyebrows and blink to work out the eyelid muscles.
Benefits of Facial Yoga
In addition to the aesthetic benefits, facial yoga has numerous other advantages, including:
- Improved circulation
- Reduced stress and tension
- Increased lymphatic drainage
- Improved skin tone
Conclusion
If you are looking for a natural and effective way to reduce wrinkles, define cheekbones, and prevent sagging eyelids, face yoga is a great option. These exercises are easy to do at home and can be incorporated into your daily routine. With regular practice, you will notice a visible improvement in the appearance of your face.
Credit and rights belong to OMG I Yoga
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