Virtual Classes Offered
- Cardio Fusion
- Muscle Toning
- Zumba
- Meditation
- Yoga
Chair Yoga, Yoga Somatics, and Strong Nation are new classes available.
Benefits of Wellness Classes
- Unlimited class attendance for a flat fee of $20 per month
- Fee is payroll deducted
Classes Brought to You By
Office of Benefits & Worklife
Cardio Fusion
An aerobic workout that combines kickboxing, floor aerobics and boot camp drills.
Muscle Toning and Conditioning
A workout that strengthens, tones and defines muscles. Cardio intervals are sometimes incorporated.
Strong Nation
A high-intensity training class that combines body weight exercises, muscle conditioning, cardio and plyometric training.
Zumba
A Latin-inspired dance fitness class that blends Latin music and easy-to-follow dance steps.
Meditation Alignment-Based Yoga
A yoga class designed for students with previous yoga experience. Offers a mix of poses with safe modifications for challenging poses.
Beginner Yoga
A well-rounded yoga class that starts with meditation, followed by gentle movement, stretching and relaxation.
Chair Yoga
A yoga class designed for those who need more support or have mobility limitations. Can be done in any sturdy chair without wheels.
Gentle Yoga Flow
A yoga class that includes gentle stretching and strengthening movements to calm the mind and relieve stress.
Mindful Yoga Flow
A slow-paced yoga class that focuses on body and breath awareness. Encourages curiosity and agency in your practice.
Mindfulness Meditation
A meditation class that develops the capacity to meet all experiences calmly, steadily, and clearly.
Yoga Somatics
A gentle yoga class that focuses on releasing tension, allowing for more freedom of movement, building strength, and restoring proper alignment.
Credit and rights belong to OMG I Yoga
