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Introduction
In the midst of social distancing, group yoga classes may not be feasible. To address this, numerous yoga apps offer convenient and accessible home practice options. These apps provide step-by-step guidance on various yoga poses, aiding individuals, particularly middle-aged and elderly populations, in maintaining their fitness during the COVID-19 pandemic.
Recommended Yoga Apps
iOS Apps
- YogiFi: Features personalized wellness programs curated by certified yoga trainers, post-session performance assessments, and live and offline sessions.
- Prayoga: Utilizes augmented reality for yoga pose correction, providing real-time feedback and 3D models of each asana.
- AyuRythm: Based on ancient Ayurvedic principles, this app analyzes vital signs using photoplethysmography to assess health, recommending personalized yoga, breathing exercises, food, and meditation.
- Pocket Yoga: Offers over 300 illustrated pose images for correct posture and alignment, accompanied by detailed voice and visual instructions.
Built-in App
Breathe (Apple Watch): An excellent tool for pranayama practice, with customizable breathing sessions and reminders to breathe deeply throughout the day.
Benefits of Home Yoga Practice
While group classes can be enjoyable, home yoga practice allows for greater focus and self-exploration. It provides convenience and flexibility, enabling individuals to practice at their own pace and comfort level.
Conclusion
With the advancement of technology, yoga apps have emerged as valuable tools for maintaining fitness and well-being during times of social distancing. By leveraging these apps, individuals can enjoy the benefits of yoga from the comfort of their own homes.
Credit and rights: OMG I Yoga
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