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Introduction
Chronic tension in the neck and shoulders can lead to discomfort, pain, and decreased range of motion. Yoga poses can effectively relieve these symptoms.
Poses for Relief
- Seated Side Bend with Neck Opener: Stretches the neck and relieves tension in the traps and shoulders.
- Puppy Pose Variation: Relaxes the shoulders and upper back, while gently inverting the body.
- Thread the Needle: Releases tension in the shoulder and neck muscles.
- Half Cow Face Arms with Neck Opener: Opens up the shoulders and relieves neck pain.
- Eagle Arms: Strengthens the shoulders while opening up the chest and neck.
- Reverse Prayer: Stretches the neck and shoulders while promoting relaxation.
- Dolphin Pose: Inverts the body, reducing pressure on the neck and shoulders.
- Wide-Legged Forward Fold with Clasp: Stretches the hamstrings and opens up the shoulders.
Benefits of Yoga for Neck and Shoulder Tension
- Reduced pain and discomfort
- Increased range of motion
- Reduced muscle tension
- Improved posture
- Enhanced relaxation
Conclusion
Practicing these yoga poses regularly can help to alleviate neck and shoulder tension, improve overall well-being, and promote physical and mental health.
Author: Dr. Amy Johnson
Credit and Rights: OMG I Yoga
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