Introduction
The ongoing COVID-19 pandemic has confined individuals indoors, leading to a paradigm shift in workout routines. As a result, numerous fitness instructors and studios have pivoted to offer virtual classes on various platforms. This article explores the top home workouts and studios to keep you active during quarantine.
Yoga and Pilates
* Corepower Yoga: Offers on-demand classes (C1, C2, Yoga Sculpt, Hot Power Fusion) ranging from 30 minutes to an hour. Free options available; $19.99/month for full access.
* P.volve: Physical therapy-inspired workouts accessible on their streaming platform. Free Instagram Live workouts hosted daily; $19.99/month (30-day free trial).
Cardio and HIIT
* Fhitting Room LIVE: Two-way virtual classes with instructor interaction. Scheduled classes require sign-ups; $20/class.
* AARMY: Combines cycling, circuit lifting, and stretching in free daily classes on Instagram Live.
* Variis: Hosts “Social Fitness-ing” series with workouts from Equinox, Pure Yoga, and more, available on IGTV.
* Barry’s Bootcamp: Free daily full-body workouts on Instagram Live twice a day, requiring no equipment.
* SoulCycle Off The Bike: Equipment-free workouts streamed via Instagram Live on a rotating instructor schedule.
* Javi Perez: Dance cardio classes live-streamed from Miami, hosted at least twice weekly.
Dance and Fitness Fusion
* Obé Fitness: Offers 28-minute workouts with over 4,000 sessions in categories such as dance, pilates, and boxing; $27/month after 7-day free trial.
* The Sculp Society: Dance, cardio, and body sculpting classes with new additions weekly. Free Instagram Live classes available; $19.99/month after 2-week free trial.
* Box + Flow: Free daily classes on Instagram Live, requiring no home equipment.
Other Options
* The Class by Taryn Toomey: Combines cardio, calisthenics, and plyometrics with a spiritual focus. $40/month after 14-day free trial.
* The Ness Digital: Offers online trampoline and sculpting classes, along with weekly IG Live classes; $39.99 after 3-day free trial.
* Mirror: Interactive home gym device with dance, cardio, boxing, and yoga content; $1,495 to purchase.
* Peloton App: Includes dance cardio and strength classes, accessible even without owning a Peloton bike; $12.99/month after 90-day free trial.
* Erika Bloom Pilates: Personalized virtual Pilates sessions at 20% off, as well as complimentary twice-weekly IGTV classes.
Conclusion
The home workout revolution during quarantine offers an array of virtual classes catering to diverse fitness goals. From yoga and Pilates to dance cardio and HIIT, these studios and instructors provide convenient and effective ways to stay active and healthy while confined indoors. With subscription services, free classes, and interactive experiences, there’s a home workout option for everyone.
Credit and Rights: OMG I Yoga
